{"id":415,"date":"2017-10-08T12:44:26","date_gmt":"2017-10-08T12:44:26","guid":{"rendered":"https:\/\/www.meditative.arts.ro\/wordpress\/?post_type=product&p=415"},"modified":"2021-09-15T08:27:02","modified_gmt":"2021-09-15T08:27:02","slug":"dieta-corporatistului-de-roberta-camelia-rosca","status":"publish","type":"product","link":"https:\/\/www.meditative.arts.ro\/wordpress\/produs\/dieta-corporatistului-de-roberta-camelia-rosca\/","title":{"rendered":"Dieta corporatistului, de Roberta Camelia Ro\u0219ca"},"content":{"rendered":"

Dieta potrivit\u0103 depinde de mul\u021bi factori, iar autoarea \u00eei abordeaz\u0103 pe cei mai pu\u021bin discuta\u021bi, factorii psihologici, educa\u021bionali, sociali.<\/p>\n

\u201eNu s-a inventat \u00eenc\u0103 dieta cu mult\u0103 ciocolat\u0103, nop\u021bi nedormite \u0219i mutatul fundului de pe scaunul de la birou \u00een cel din ma\u0219in\u0103 (sau din avion). Aproape nu-mi mai \u00eendrept picioarele. Cur\u00e2nd, silueta mea \u00ee\u0219i pierde forma. Din clepsidr\u0103 devine m\u0103r… spre pepene. \u0218irul kilogramelor l-am pierdut de mult.
\nMerg la un nutri\u021bionist g\u0103sit pe net. \u00cemi recomand\u0103 s\u0103 beau aloe vera de 3-4 ori pe zi. Cump\u0103r bidoanele. Gust. Nu-mi place. Merg la altul, pe care-l cunosc, \u00eel respect \u0219i \u00een care am \u00eencredere.
\nPleac\u0103 \u00een vacan\u021b\u0103.
\nMerg la o clinic\u0103 de nutri\u021bie. \u00cen dou\u0103 luni, sl\u0103besc 6 kilograme. Devin deprimat\u0103. Pl\u00e2ng din orice \u0219i nu-mi pot permite. C\u00e2nd \u00eemi dau lacrimile \u00eentr-o discu\u021bie cu \u0219eful, \u00eemi dau seama c\u0103 \u021bin mai mult la slujb\u0103 dec\u00e2t la siluet\u0103. Renun\u021b. Pun \u00eenapoi toate kilogramele.<\/p>\n

Am fost gr\u0103su\u021b\u0103. Pentru unii inc\u0103 mai sunt. Eu v\u0103d doar c\u0103 am sl\u0103bit. Poate \u00eenc\u0103 nu suficient. E un proces. O c\u0103l\u0103torie. Sunt \u00eenc\u0103 o gr\u0103su\u021ba care a sl\u0103bit. \u0218i care, entuziasmat\u0103, vrea s\u0103-\u021bi povesteasc\u0103. <\/p>\n

Am str\u00e2ns variante de meniuri zilnice de 1000 de calorii. Cite\u0219te-le, dar nu le urma orbe\u0219te! Au strict valoare orientativ\u0103, p\u00e2n\u0103 te obi\u0219nuie\u0219ti cu dimensiunea por\u021biilor, cu cantit\u0103\u021bile, cu modul de preparare. Alege una sau dou\u0103 care crezi c\u0103 se potrive\u0219te cu stilul t\u0103u. \u00cencearc\u0103-le c\u00e2teva zile. Ele sunt menite s\u0103 te fac\u0103 s\u0103 \u00een\u021belegi unde gre\u0219e\u0219ti.\u201c<\/p>\n

\"\"Dr. Roberta Camelia Ro\u0219ca<\/strong>
\nMedic de forma\u021bie, lucr\u0103tor al cuvintelor prin voca\u021bie, perfec\u021bionist\u0103 \u0219i con\u0219tiincioas\u0103 ca orice persoan\u0103 care are \u00een spate o carier\u0103 de peste 20 de ani \u00een lumea corporatist\u0103, liber\u0103 \u0219i fericit\u0103 prin propria alegere.
\nPre\u0219edinta Asocia\u021biei pentru educa\u021bie medical\u0103 \u0219i lifestyle \u201eAlegeFericirea\u201c, \u00eenfiin\u021bat\u0103 cu scopul de a promova informa\u021bia medical\u0103 corect\u0103, sus\u021binut\u0103 de studii \u0219i argumente \u0219tiin\u021bifice, de a \u00eencuraja un mod de via\u021b\u0103 care s\u0103 men\u021bin\u0103 starea de s\u0103n\u0103tate prin echilibrul fizic \u0219i, mai ales, emo\u021bional.<\/p>\n","protected":false},"excerpt":{"rendered":"

Roberta Camelia Ro\u0219ca
\nDieta corporatistului<\/strong>
\nLupta mea cu kilogramele<\/em>
\nFormat 13×20, 144 pag
\nISBN 978-606-94373-3-9
\ndezvoltare personal\u0103, s\u0103n\u0103tate, diete<\/p>\n","protected":false},"featured_media":416,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[6,18],"product_tag":[52],"class_list":["post-415","product","type-product","status-publish","has-post-thumbnail","product_cat-carte","product_cat-editura-meditative-arts","product_tag-diete","has_thumb","first","outofstock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/product\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/comments?post=415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/product_brand?post=415"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/product_cat?post=415"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.meditative.arts.ro\/wordpress\/wp-json\/wp\/v2\/product_tag?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}